Excess body fat is associated with many chronic conditions that can affect your health for the rest of your life. By completing your weight loss plan, you can reduce your likelihood of getting these diseases and conditions:

• Heart disease
• Stroke
• Certain cancers
• Sleep apnea
• Type 2 diabetes
• High blood pressure
• High cholesterol
• Back and joint pain

If you already have one or more of these conditions, losing weight can significantly improve your well-being and reduce your symptoms. Furthermore, you might experience benefits in your mental health when you lose weight. 

Losing weight can improve your health significantly if you’re overweight or obese.